Lost 15 Lbs

Since I started Medifast diet I lost 15 Lbs in 3 weeks. I'm excited and can't wait to be my desire weight. This thing actually works. Now I have to increase my excerise to atleast 3 to 5 times a week. The food is good ( well some) but mostly they are all good. Also I learn today in our counseling is that I can eat gum !!! YES cause I always like something in my mouth and the best thing I ever heard. We can exchange the food if we don't like it for the ones in the front. I almost cried because the creamy chicken soup taste like and look like vomit.